Childhood therapy advice for a time like none other
We caught up with Dr. Nancy Osborn, whomst specializes in childhood mental health. We wanted to ask: Well, what can we do?
Create structures and routines–do your best it’s good enough
Follow self-care guidelines for eating and sleeping.
Talk about feelings to help kids process the differences between anger, frustration, fear.
Remember social distancing is physical not emotional.
Step away from phone and other screens and breathe.