Crossrock

Ever notice that when you work out, you arrive home starving? And you feast on just about everything your refrigerator has to offer? Rock the Crossroads 5K Run/Walk will make the cycle that much easier. The race starts at 7 p.m. in front of Grinders Deli (417 East 18th Street) and conveniently finishes in front of the same restaurant, so there’s no need to stay hungry. Running or walking around the arts district costs a registration fee of $25-$35, depending on when you sign up, and a portion of the proceeds benefits the Our Lady of Guadalupe School music program. The registration fee also includes admission to a concert featuring the Belated and Roman Numerals, plus a beer for race participants 21 and older. Non-racers can see the show for $5. For more information, see rockthecrossroads.com or call 816-204-1780.— Jill Hilbrenner

Sat., July 17, 2010