On tackling the stigma of mental illness, doing the work, and ‘winterizing’ for seasonal depression
Tackling mental health before the winter takes its hardest toll. // Photo by Adobe I’m just going to come out and say it: You can’t put anxiety and panic into a nice little box. Too many “Mental Health Gurus” on YouTube try to tell you that a chemical imbalance doesn’t cause anxiety or that it’s all in your head. They…
